My Fit Pals

A support community for anyone that wants to get and stay fit.

My Fit Pals is a community for anyone that wants to get, and stay fit. Get all the support and motivation you need to finally succeed.

Members

  • Scott Colby
  • Tracy
  • Nancy Jones
  • fairyfay
  • Kimberly Haubner
  • pamela kay dickenson
  • Tanya Petry
  • netta brooks
  • deborah
  • Jeanne Olson
  • Nolan
  • Kim Coordes
  • Alicia Perrenoud
  • lomovojin
  • Max Brady
  • Anna Sheehy
  • Tyron Piteau
  • Lee Hayward
  • Rose
  • Cari T

Forum

Nanette

Join US - Starting Abs Uncrunched April 13th 3 Replies

Started by Nanette. Last reply by Scott Colby Apr. 7, 2009.

Kelli

Pregnancy 2 Replies

Started by Kelli. Last reply by Scott Colby Feb. 16, 2009.

Nanette

Question Re: Week 5 Total Body 10 Workouts 2 Replies

Started by Nanette. Last reply by Nanette Feb. 3, 2009.

lyndalea

calories 1 Reply

Started by lyndalea. Last reply by Scott Colby Jan. 24, 2009.

Nanette

Suggestions for modifications to Lizard Crawl Pushups 2 Replies

Started by Nanette. Last reply by Nanette Jan. 11, 2009.

Roxana

Motivation for a person that has lost it...for no good reason 2 Replies

Started by Roxana. Last reply by Nanette Jan. 6, 2009.

Scott Colby

End of the 7 Day Contest - One More Thing to Do 4 Replies

Started by Scott Colby. Last reply by Stacey Oct. 21, 2008.

Scott Colby

Discuss Coaching Call Day #7- Your Mastermind Team 4 Replies

Started by Scott Colby. Last reply by Nana Oct. 20, 2008.

Scott Colby

Discuss Coaching Call Day #6 - Creating Your Plan of Attack 5 Replies

Started by Scott Colby. Last reply by Jen McNulty Oct. 19, 2008.

Scott Colby

Discuss Coaching Call Day #5 - Managing Your Stress and Eliminating Emotional Eating 4 Replies

Started by Scott Colby. Last reply by Jen McNulty Oct. 19, 2008.

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What Do You Value?

Blog Posts

Tracy

Become a Fan - Facebook

Has anyone had success doing this? I tried connecting with Scott on his Facebook page by following his instructions to click on "Become a Fan", but I got nowhere. I'm not the most technically savvy person, and Scott usually makes things very user friendly, so I must have missed something along the way.
Thanks!

Posted by Tracy on February 15, 2010 at 2:36pm — 2 Comments

Donna

Scott's Birthday

Hey everyone,

Scott's birthday is this coming Monday, April 27th. Be sure to send him your best wishes and encouragement.

Posted by Donna on April 23, 2009 at 2:30pm

Rick Harmon

Accountability

Hello All My Fit Pals, After purchasing the Abs Uncrunched program, I promptly set it aside to continue my usual training program while waiting for the Jungle Gym to arrive...well, that was in February, now it's April(I've never been known to rush into anything)and this am was my first shot at week one. Everything but the reverse row went just fine...only managed 10 reps...it's a start...

I am determined to actively participate in this program and lose fat while creating a muscular, lean body.… Continue

Posted by Rick Harmon on April 20, 2009 at 10:10pm — 6 Comments

Nanette

Repeating Week 11

I have been a bit under the weather so I am repeating Week 11 this week. I guess I should say I am repeating a few days of Week 11 as I wasn't able to complete most of it.

But its all good because I am feeling better now and will be able to give more commitment and focus to the workouts in these final two weeks.

Week 11 is a bit of a challenge but I am sticking with it - two Tabata Intervals and 1 Ab Blaster Workout I love it! Trying to eat really clean and using the carb rotation. Its kind of… Continue

Posted by Nanette on March 26, 2009 at 12:30am

Nanette

Awesome Members Only Webinar Yesterday

Hey FitPals Scott's webinar yesterday was awesome. He gave us some good tips on going a second round, adaptations for round two and even how to add on a week at the end.

I hope lots of you were there listening in.

Thanks Scott for all your help, encouragement and advice in tweeking the program. Its been a great help to me. Having access to you here feels like you are my very own personal trainer. Thank you.

Okay MyFitPals, stay focused on todays goal - today's workout.

Posted by Nanette on March 19, 2009 at 12:52pm — 1 Comment

The Abs Expert Blog

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Latest Activity

Oh! Great! :) Thank you! Sorry for the confusion!
March 2
Hey Tracy - do you have a Facebook account? If not, you can signup here: http://www.facebook.com After you sign up for an account, you can become a fan of the Abs Expert page here: http://www.facebook.com/theabsexpert There is a Become a Fan butto…
February 28
Tracy added a blog post
Has anyone had success doing this? I tried connecting with Scott on his Facebook page by following his instructions to click on "Become a Fan", but I got nowhere. I'm not the most technically savvy person, and Scott usually makes things very user fr…
February 15
Tanya Petry, pamela kay dickenson, Kimberly Haubner and 8 more joined My Fit Pals
February 14
Lee Hayward is now a member of My Fit Pals
November 15, 2009
Rose, Anna Sheehy, Donna Shaut and 1 more joined My Fit Pals
November 5, 2009
J Thomas Maxey is now a member of My Fit Pals
August 15, 2009
Leo Trujillo, cheryl lynn ramczyk, Cari Garcia and 4 more joined My Fit Pals
August 4, 2009
Donna updated their profile
May 23, 2009
Hello Scott, I started week three on Monday and I really like the way I feel after the workout...muscles feel like they worked and are a little tired. Normally on Thursdays I run stadium steps at our city college. Well, we are having a heck of a fir…
May 7, 2009
Hi Rick. How's it going? I was wondering how you're doing and how your week has been? : ) Scott
May 5, 2009
Hello Nanette, Thanks for your welcome and your comments! I'm excited about Abs Uncrunched and what I believe I can accomplish with it! I am also excited because you, Greg, and Scott have taken time from your busy schedules to welcome me into your g…
April 26, 2009
Hi There Rick, I've been away from MyFitPals for a while but I'm back now. Greg & did our first round of Abs Uncrunched together and now we are on to a second round. So the three of us should be about the same point in Abs Uncrunched schedule. Its…
April 26, 2009
Hi Rick - Welcome to My Fit Pals. Congratulations on your weight and body fat loss over the last year. That is incredible progress that you've made. I think that you are right - the accountability of having a support group will help you tremendousl…
April 24, 2009
Donna added a blog post
Hey everyone, Scott's birthday is this weekend. Be sure to send him your best wishes and encouragement.
April 23, 2009
Hey Rick Good on you for making a start, 'a job begun is a job half done' as my dear old mother would say, of course she wasn't embarking on a 12 week exercise program, but beginning is important. I don't think any of us (or at least the people who…
April 23, 2009
Paul Barringer is now a member of My Fit Pals
April 21, 2009
Rick Harmon added a blog post
Hello All My Fit Pals, After purchasing the Abs Uncrunched program, I promptly set it aside to continue my usual training program while waiting for the Jungle Gym to arrive...well, that was in February, now it's April(I've never been known to rush i…
April 20, 2009
Hi Nanette and Greg - that's awesome that you will be going through it again. Looking forward to keeping up with your progress. I've been busy putting together a 16 week Abs coaching program that's going to walk people through the process. We are ma…
April 7, 2009
Charles Kirby and Colleen S. Hughes joined My Fit Pals
April 7, 2009

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