My Fit Pals - A support community for anyone that wants to get and stay fit.

A support community for anyone that wants to get and stay fit.

My Fit Pals is a community for anyone that wants to get, and stay fit. Get all the support and motivation you need to finally succeed.

Members

View All

Forum

Join US - Starting Abs Uncrunched April 13th 3 Replies

Started by Nanette. Last reply by Scott Colby Apr 7.

Pregnancy 2 Replies

Started by Kelli. Last reply by Scott Colby Feb 16.

Question Re: Week 5 Total Body 10 Workouts 2 Replies

Started by Nanette. Last reply by Nanette Feb 3.

calories 1 Reply

Started by lyndalea. Last reply by Scott Colby Jan 24.

Suggestions for modifications to Lizard Crawl Pushups 2 Replies

Started by Nanette. Last reply by Nanette Jan 11.

Motivation for a person that has lost it...for no good reason 2 Replies

Started by Roxana. Last reply by Nanette Jan 6.

End of the 7 Day Contest - One More Thing to Do 4 Replies

Started by Scott Colby. Last reply by Stacey Oct. 21, 2008.

Discuss Coaching Call Day #7- Your Mastermind Team 4 Replies

Started by Scott Colby. Last reply by Nana Oct. 20, 2008.

Discuss Coaching Call Day #6 - Creating Your Plan of Attack 5 Replies

Started by Scott Colby. Last reply by Jen McNulty Oct. 19, 2008.

Discuss Coaching Call Day #5 - Managing Your Stress and Eliminating Emotional Eating 4 Replies

Started by Scott Colby. Last reply by Jen McNulty Oct. 19, 2008.

Photos

What Do You Value?

Blog Posts

Scott's Birthday

Hey everyone,

Scott's birthday is this coming Monday, April 27th. Be sure to send him your best wishes and encouragement.

Posted by Donna on April 23, 2009 at 2:30pm

Hello All My Fit Pals, After purchasing the Abs Uncrunched program, I promptly set it aside to continue my usual training program while waiting for the Jungle Gym to arrive...well, that was in February, now it's April(I've never been known to rush into anything)and this am was my first shot at week one. Everything but the reverse row went just fine...only managed 10 reps...it's a start...

I am determined to actively participate in this program and lose fat while creating a muscular, lean body.… Continue

Posted by Rick Harmon on April 20, 2009 at 10:10pm — 6 Comments

Repeating Week 11

I have been a bit under the weather so I am repeating Week 11 this week. I guess I should say I am repeating a few days of Week 11 as I wasn't able to complete most of it.

But its all good because I am feeling better now and will be able to give more commitment and focus to the workouts in these final two weeks.

Week 11 is a bit of a challenge but I am sticking with it - two Tabata Intervals and 1 Ab Blaster Workout I love it! Trying to eat really clean and using the carb rotation. Its kind of… Continue

Posted by Nanette on March 26, 2009 at 12:30am

Awesome Members Only Webinar Yesterday

Hey FitPals Scott's webinar yesterday was awesome. He gave us some good tips on going a second round, adaptations for round two and even how to add on a week at the end.

I hope lots of you were there listening in.

Thanks Scott for all your help, encouragement and advice in tweeking the program. Its been a great help to me. Having access to you here feels like you are my very own personal trainer. Thank you.

Okay MyFitPals, stay focused on todays goal - today's workout.

Posted by Nanette on March 19, 2009 at 12:52pm — 1 Comment

Start of Week 11

Okay well I know I am a day late with my regular blog post MyFitPals, but here is the deal. I am sick. Yuck. I was so glad I have avoided being sick almost the whole winter but, I finally got one of those flu bugs that has been circulating. I don't like being sick at all. Its completely boring. Plus it has messed up my Abs Uncrunched schedule! ARGH I am taking the next couple days off to let my body work on healing itself. If I didn't feel feverish and have lots of sinus pressure and coughing. I… Continue

Posted by Nanette on March 17, 2009 at 5:31pm — 4 Comments

The Abs Expert Blog

Watch This Fat Loss Transformation Video

Hey guys.. you may or may not have seen this, but this guy lost 21 pounds in 4 Weeks.. check out these pictures… he has a video “updating” his progress throughout the 4 weeks, then a video explaining how he did it. This is actually pretty cool.. Check it out here: Transformation Video Related posts:

How To Overcome A Fat Loss Plateau In 2 Easy Steps One of the most frustrating things that you may have...
Watch Me Eat - Abs Uncrunched Show Episode 20 OK so you’re not going to really watch me eat....
Do You Watch Oprah While Walking on a Treadmill - Abs Uncrunched Show Episode #15 Hey there! Do you watch Oprah while walking on a...

21 Favorite Workout Songs

I didn’t realize how hard it was to name my top 21 workout songs until I started going through my iTunes playlist. It’s like trying to name your top 10 movies - not easy to do. I wouldn’t say that these are definitely my top 21, but I do love to workout to [...] Related posts:

My 3 Favorite Foods While Traveling And A Message To My Mom I’m having great luck lately while traveling. This is my...

A Few Extra Pounds Might Bring Extra Years - Bogus Or True?

So if you surfed the internet at all yesterday, you may have come across an article with the title, “A Few Extra Pounds Might Bring Extra Years.” In fact, if you Google that title, you’ll see the article all over the place. Seems to be a hot story. If you didn’t see the article, [...] Related posts:

Oprah Winfrey Says She Weighs 200 Pounds I just read this article that said Oprah Winfrey weighs...
How To Lose 4 Pounds Of Belly Fat In 4 Weeks - Week 1 How To Lose 4 Pounds Of Belly Fat In 4...
Abs Uncrunched Show Episode 2 - Doctor Recommends Eating Cookies For Weight Loss A doctor recommends eating cookies for Weight Loss. Have you...

5 Year Old Does One Arm Push Ups

I had fun visiting my brother and his family this weekend. I finally met my 16 month old niece Cassandra (so cute) and got to hang out with my 5 year old nephew Benjamin. One thing I noticed was how active Benjamin was. I got to go to his karate practice Saturday morning, watched [...] Related posts:

100 Straight Push Ups - Abs Uncrunched Show Episode 10 OK, it’s time for my push up test. The goal,...
Your Question Answered - How Do You Do Push Ups With Pain In Your Wrists? Hey there - you know I’m a big fan of...
The Perfect Push Up - Abs Uncrunched Show Episode #14 Hey there! Have you seen the infomercial for these rotating...

TV Appearance

In a couple of hours I’m headed to a local TV station to be interviewed about how to lose belly fat and to demonstrate some exercises and workouts. I’m headed there with one of my bootcamp members. I’m not that good with my fashion sense so I need your help. Do I go with [...] Related posts:

5 Abs Exercises With a Pumpkin and a Cat Halloween Week continues here on the blog. So 3 years...

More…

Videos

Abs Uncrunched - Modification of the Squat Jump and Step Jump

Added by Scott Colby
Master Your Motivation Pre Class Training #2

Added by Scott Colby
Master Your Motivation preClass1

Added by Scott Colby

Welcome to
My Fit Pals

Sign Up
or Sign In

About

Scott Colby created this social network on Ning.

Create your own social network!

Latest Activity

Donna updated their profileMay 23

Rick Harmon commented on Rick Harmon's blog post 'Accountability'May 7

Hello Scott, I started week three on Monday and I really like the way I feel after the workout...muscles feel like they worked and are a little tired. Normally on Thursdays I run stadium steps at our city college. Well, we are having a heck of a f...

Cassie Rohn left a comment for DonnaMay 6

Scott Colby commented on Rick Harmon's blog post 'Accountability'May 5

Hi Rick. How's it going? I was wondering how you're doing and how your week has been? : ) Scott

Donna left a comment for Cassie RohnMay 4

Cassie Rohn left a comment for DonnaMay 4

Rick Harmon commented on Rick Harmon's blog post 'Accountability'April 26

Hello Nanette, Thanks for your welcome and your comments! I'm excited about Abs Uncrunched and what I believe I can accomplish with it! I am also excited because you, Greg, and Scott have taken time from your busy schedules to welcome me into your...

Nanette commented on Rick Harmon's blog post 'Accountability'April 26

Hi There Rick, I've been away from MyFitPals for a while but I'm back now. Greg & did our first round of Abs Uncrunched together and now we are on to a second round. So the three of us should be about the same point in Abs Uncrunched schedule. It...

Scott Colby commented on Rick Harmon's blog post 'Accountability'April 24

Hi Rick - Welcome to My Fit Pals. Congratulations on your weight and body fat loss over the last year. That is incredible progress that you've made. I think that you are right - the accountability of having a support group will help you tremendou...

Donna added a blog postApril 23

Scott's Birthday

Hey everyone, Scott's birthday is this weekend. Be sure to send him your best wishes and encouragement.

Gregory Scott commented on Rick Harmon's blog post 'Accountability'April 23

Hey Rick Good on you for making a start, 'a job begun is a job half done' as my dear old mother would say, of course she wasn't embarking on a 12 week exercise program, but beginning is important. I don't think any of us (or at least the people wh...

Paul Barringer, Charles Kirby, Colleen S. Hughes and 1 more joined My Fit PalsApril 21

Rick Harmon added a blog postApril 20

Accountability

Scott Colby replied to Nanette's discussion 'Join US - Starting Abs Uncrunched April 13th'April 7

Hi Nanette and Greg - that's awesome that you will be going through it again. Looking forward to keeping up with your progress. I've been busy putting together a 16 week Abs coaching program that's going to walk people through the process. We are ...

Nanette replied to Nanette's discussion 'Join US - Starting Abs Uncrunched April 13th'April 3

Hi Greg, I've been struggling too so I am also anticipating this new round. Glad we are doing it together!

Gregory Scott replied to Nanette's discussion 'Join US - Starting Abs Uncrunched April 13th'April 3

Hey Nanette, I'll be there, I've been struggling a bit recently so am really looking forward to starting again to continue with the program, hopefully concentrate more on diet this time round

Nanette added a discussionApril 2

Join US - Starting Abs Uncrunched April 13th

Hi MyFitPals, This is an invitation to MyFitPals members to join a few of us who are starting a new round of Abs Uncrunched. We will be starting Monday, April 13th. My FitPal Greg is going to participate and hopefully Lora C. and Donna. This wil...

Scott Colby left a comment for Gregory ScottMarch 31

Gregory Scott left a comment for Scott ColbyMarch 29

Nanette added 2 blog postsMarch 26

Badge

Get Badge

Badges | Report an Issue | Privacy | Terms of Service